Why am I tired all the time?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

How can you maintain self-control?

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

- Fruits

Your gut health is responsible for producing energy.

How was your JEE Advanced 2024 result?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

8. Consume electrolytes after waking up.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

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13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

- Raw dairy

16. Don’t hang out with negative people.

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

How was your JEE 2024 result like?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

- Fish & Poultry

- Honey

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